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Lactation Smoothies

Dairy-free Summer Berry Smoothie

If using frozen berries, leave for about 20 minutes to defrost. Put all the berries into a blender, add the tofu, soya milk and honey. Blend until smooth and creamy.

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Review Score 4

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Sunshine Smoothie

Put the banana, mango and honey into a blender and whiz for 1 - 2 minutes, until smooth, Add the pineapple juice and orange juice, and whiz again until frothy.

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Review Score 2

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Green Lactation Smoothie

Combine the almond milk, coconut meat, dates, spinach and vanilla in a blender, and blend until completely liquefied.

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Review Score 0

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Chocolate Peanut Butter Banana Lactation Boosting Milkshake

In a blender, add the oats and give it a quick pulse or two. Add remaining ingredients, except ice, and blend until well combined.

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Blueberry Pomegranate Oatmeal Shake

Combine all ingredients in the blender and blend until smooth. Transfer to a half-pint jar. Tightly screw lid onto jar, and shake.

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Pumpkin Pie Lactation Smoothie

Mix all together in blender

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Blueberry and Banana Smoothie

Place in thermomix or in blender and Add 1/2 - 1 tbs brewers yeast (available at health food stores).

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Glowing Green Smoothie

Combine all ingredients in the blender and blend until smooth. Transfer to a half-pint jar. Tightly screw lid onto jar.

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Sesame Seed Smoothie

Blend it all together till smooth. Serve in a large, tall glass. Sprinkle some cinnamon for garnish, and enjoy!

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Pineapple Mango Oatmeal Smoothie

Combine all ingredients in the blender and blend until smooth. Transfer to a half-pint jar. Tightly screw lid onto jar, and shake.

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Review Score 0

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