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Meatball Pasta Bake

Measure all of the meatballs ingredients into a food processor. Whiz until combined, then shape into 25 balls. Chill in the fridge while you make the sauce.

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Griddled Chicken with Tomato and Cucumber Salsa

Slice the chicken breasts in half through the middle. Lay the two halves on a chopping board and cover with the cling film. Using a rolling pin, bash the chicken out to make 4 thin slices. Place the chicken in a shallow bowl and pour over the soy sauce, h

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Sushi Rolls

Using a rolling pin, flatten the bread until about 5 mm / 1/8 in thick, Mix the tuna together with one tablespoon of the mayonnaise and the tomato ketchup.

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Turkey Pilaf

Cook the rice in boiling salted water. Drain and refresh under cold water, leave to drain and cool, Heat the oil in a saucepan.

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Cheesy Vegetable & Cashew Nut Burgers

Measure the cashew nuts into a blender of processor, Whiz until finely chopped.

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Pasta Shells with Salmon & Broccoli

To cook the salmon, either poach the salmon in a little stock over a low heat for 3 to 4 minutes or until it flakes easily with a fork or cook in a microwave with a couple of tablespoons of stock for about 2 minutes.

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Banana & Pear Ice Lollies

Either use ready-made custard or make up custard using half a tablespoon of custard powder, half a tablespoon caster sugar and 150 ml milk.

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Pasta Fusilli with Salmon

Cook the fusilli according to the instructions on the packet, Heat the oil in a heavy-based saucepan and saute the onion and garlic for 3 minutes, stirring occasionally.

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Veal Escalopes with Tomato Sauce

Heat 1 tbsp of olive oil in a saucepan, Add the onion and garlic and saute for 2 to 3 minutes. Add the canned tomatoes, purees, sugar and thyme.

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Crispy Fish Fingers

Cut the fish into little finger-sized pieces. Cover and set aside in the fridge, Put the Rice Krispies, Parmesan and paprika in a food processor, and whiz to fine crumbs.

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